The Ultimate Guide To Weight Training
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This book is complete with year-round workout programs designed specifically for basketball. By doing exercises that target basketball specific muscles, you will be exercising more efficiently as well as optimizing your performance on the court. The programs can be followed by both men and women 14 years of age or older, regardless of weight training experience. The book includes over 100 photographs and 80 different exercises. Programs designed to increase vertical leap, prevent injuries, eliminate fatigue, and improve quickness and agility are included. 2006. 168 pages. 7 x 10.
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