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Bigger Faster Stronger (2nd Edition)
Bigger Faster Stronger (2nd Edition)

Bigger Faster Stronger (2nd Edition)
Item # 1608
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This second edition of Bigger Faster Stronger presents the most popular strength training system for today’s high school and college athletes. With BFS learn the fundamental techniques and drills for developing strength, power, agility, and speed for any sport. Implement a program that will meet your performance needs and modify it to fit your personal goals. Perform, spot, and coach complex performance-optimizing lifts, including the squat, deadlift, power clean, and bench. During the in-season or off-season, the customized programs accommodate any sport and every level of competition. 2009. 227 pages. 7



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