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Training the 4th Quarter Athlete
Training the 4th Quarter Athlete

Training the 4th Quarter Athlete
Item # 1609
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Greg Howard has developed a system that is specifically designed to condition an athlete to be "above game shape" possessing the same energy and focus in the fourth quarter as at the start of the game. In Training the 4th Quarter Athlete, he demonstrates a set of speed, agility and quickness drills that show how to incorporate the endurance factor. He finishes with weight training designed to build both strength and endurance. This conditioning program is applicable to any athlete, in any sport who wants to improve their max lift and athleticism. This is a terrific program. Running Time: 44 Minutes. 2009. DVD / $39.99.........................Order No. 1609