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Testimonials
Strength Training & Dynamic Warm-Ups For Basketball
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Strength and conditioning coach Scott Hettenbach goes into the weight room to demonstrate pre-hab and core building exercises that can be done at the high school or collegiate levels. Hettenbach shows a wide variety of ways for coaches to help their teams get stronger and how to organize their workouts. He finishes on the court with a series of dynamic warm-up exercises that allow players to warm-up properly. Both the warm-ups and weight training are designed to aid players in their strength and to prevent injuries. Running Time: 48 Minutes. 2010. |
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