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Basketball Guide to Strength Train
Basketball Guide to Strength Train

Basketball Guide to Strength Train
Item # 1237
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This practical, easy-to-read book covers all aspects of strength training as it relates to basketball. This book contains a detailed explanation of how basketball players at all levels can integrate strength training into a year-round conditioning program. It takes into account the unique demands of the game of basketball when designing the training routines. This book includes comprehensive seasonal strength programs, exercise execution explanations, and a year-round strength calender. 1998. 129 pages. 8 1/2 x 11.



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